Course curriculum

  • 1

    Getting Started

    • How to use this course

    • Welcome (from your Instructor)

    • Course Workbook

  • 2

    Opening Up

    • Day 1 - Am I thriving?

    • Day 2 - Is my partner thriving?

    • Day 3 - When did I feel closer to my partner?

    • Day 4 - In what ways is "the grass greener?"

    • Day 5 - What do we share?

    • Day 6 - What do we not share?

  • 3

    Personal Health

    • Introduction

    • Day 7 - How is the health of my external relationships compared to before? How are my partner's?

    • Day 8 - How is the health of my finances compared to before? How is my partner's?

    • Day 9 - How is my sexual health compared to before? My partner’s?

    • Day 10 - What is my relationship with my screens? My partner’s?

    • Day 11 - Do I keep good boundaries? Does my partner?

  • 4

    Communication

    • Day 12 - What is unheard and unseen?

    • Day 13 - Am I good at sharing?

    • Day 14 - Am I good at listening?

    • Day 15 - Am I clear about why I am not satisfied? Is my partner clear about why I am not satisfied? Have I been clear about my requests for change?

    • Day 16 - Is there space for conversation?

  • 5

    Conflict

    • Day 17 - What am I avoiding?

    • Day 18 - What am I afraid of?

    • Day 19 - Is there a power imbalance in our relationship?

    • Day 20 - Do we have shared and reasonable expectations about roles and responsibilities?

    • Day 21 - Is a disagreement about religion or politics in the way?

    • Day 22 - What feels unresolved? Has anything eroded trust?

    • Day 23 - How do issues become resolved? (Can they be? Is there a path to resolution?)

  • 6

    Personal Growth & Identity

    • Day 24 - What parts of myself have I “turned down the volume on” since the relationship began?

    • Day 25 - What parts of myself have I discovered since the relationship began?

    • Day 26 - What complaints does the other person have about me that others have too?

    • Day 27 - Are there healthy changes I could make that would better ME regardless of whether the relationship survives? (We don’t know if this relationship could survive with THAT version of you.)

  • 7

    Practical Considerations

    • Day 28 - What changes could be made? (start medication, date nights, new friendships, etc.)

    • Day 29 - Have I invested in solutions?

    • Day 30 - If I decide to get a divorce, how would I pay for it?

  • 8

    For Parents

    • Questions for navigating when children are involved

  • 9

    Before you go...

    • Final Thoughts & Encouragement

    • Online Resources For You

    • Survey